Product Updates
February 2026 Peak Strength Update
Feb 10, 2026 • 2 minutes
The Latest
Product Updates
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Sports
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Sports
How High Should You Be Able to Jump? - Athlete & Sport Benchmarks
Jan 9, 2026 • 12 minutes
Sports
Best 4-Day Workout Split for Athletes: Strength, Explosiveness, Speed, & Hypertrophy
Jan 6, 2026 • 6 minutes
Sports
How Much Should You Be Able to Bench Press? - Athlete Strength Standards
Nov 1, 2025 • 12 minutes
Coaching
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Athletic Muscle
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Case Studies
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Case Studies
Peak Strength Helps 39-Year-Old Wrestler Become a World Champion
Jan 8, 2026 • 8 minutes
Case Studies
Softball National Champion Increases Strength by 17% In-Season
Nov 21, 2025 • 7 minutes
Case Studies
D3 Linebacker Improves Strength By 60% in the Offseason to Earn Starting Position
Nov 21, 2025 • 8 minutes
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