There are two main reasons why athletes miss training (or stop completely).

1. You’re injured.
2. You don’t have time. 

If you meet either of these criteria, the most recent Peak Strength update has you in mind. 

We’ve implemented numerous new training plans to make sure you are able to train no matter what.

Injury Recovery Training Plans

For over a year, athletes have been asking how to adjust their training plans in the case of injuries or pain. We have good news!. 

Peak Strength now introduces SIX new training plans to help you get back to a normal training schedule. These injury recovery plans address the most common injuries across sports and training. We will continue to build this out to address additional recovery options. (So keep those requests coming!)

• Ankle/Foot Recovery: Avoids or lightly uses the ankles and feet

• General Recovery: Very light full body strength and recovery

• Knee Recovery: Avoids or lightly uses the knees

• Lower Back Recovery: Avoids or lightly uses the lower back

• Shoulder Recovery: Avoids or lightly uses the shoulders

• Wrist/Hand Recovery: Avoids or lightly uses the wrists and hands

The training plans focus on reducing total training volume, maximizing recovery, and avoiding exercise that stresses the injured area. 

Athletic Fitness Time Crunch

Now, if you’re struggling to make time to train, try the athletic fitness time crunch training plan. Because progress isn’t linear – every small effort adds up. Even if it’s just 30 minutes!

With Athletic Fitness Time Crunch, you receive a balanced training plan consisting of 30-minute workouts that focus on hypertrophy, strength, endurance, and explosiveness. 

This training plan gives you the essentials so you can make the most out of the time you have to train. Plus, on days that you have a little extra time, you can quickly add a bonus workout to maximize your gains.

Training Progress Calculator

Finally, we have one more surprise…

Our training calculator is ready to tell you when you’ll hit your next big PR! 

Want to squat 500 lbs or bench 3 plates? Find out how long it’s going to take to hit your next goal here: https://www.peakstrength.app/training-progress-calculator 

Bug Fixes

• Fixed Music Stoppage: Music playing on your mobile device will no longer be paused when viewing an exercise video or its instructions.

• Improved UX: An improvement to our EXPO coding language to help prevent frequent crashing of the mobile application. 

Nothing is going to help you reach your goals faster than Peak Strength. Resume your training ASAP!