The best athletes don’t skip accessories and neither should you! 

In fact, so many Peak Strength athletes have been requesting more accessory workouts we had to take action. 

November’s update is bringing you more workouts dedicated to your favorite muscle groups and success stories from athletes of all ages. 

Newly Added Bonus Workouts

Below is the list of newly added bonus workouts now available in Peak Strength:

• Rotational Core - (Core)

• Sagittal Core - (Core)

• Frontal Core - (Core)

• Bodyweight Core - (Core)

• Shoulder Finisher - (Finishers)

• Single Leg Squat 3RM Test - (Testing)

• Unilateral Impulse - (Top Picks)

In addition to adding new bonus workouts, we’ve moved the bonus workout dashboard around to help you find the best workouts for your goals. 

We’ve added a specific category for Core under the Addons section and moved Cardio into Addons as well. 

Peak Strength Success Stories

Over the past few months, we have been interviewing some of the most dedicated and committed athletes using Peak Strength. Here are some of their stories:

• 49-Year-Old Dad Loses 26 Pounds and Continues to Take Back His Health

• 22% Strength Increase in 18 Months for US Coast Guard Rescue Swimmer

These are just a few we’ve heard and we’re currently working on a few more to inspire you!

We are always on the lookout to celebrate our athletes, so stay consistent and we’d love to hear your accomplishments with Peak Strength. 

You can view all of Peak Strength's case studies here: https://peakstrength.app/blog/category/case-studies

Bug Fixes & Improvements

Finally, we’ve released some big improvements to make Peak strength easier to use and keep your workouts flowing:

• Fixed Rest Timer: Fixed an issue where the app would close when the rest timer was running and the screen was locked or when viewing other apps. 

• Improved Phone Dimming: Phones will no longer automatically dim and go to sleep when a workout is active.

• Fixed Account Management: Fixed an error that prevented users from managing their accounts through the Peak Strength website. 

The end of the year is coming up quickly. That means it’s time to start thinking about your 2026 goals and what you’ll achieve with Peak Strength. 

Don’t quit now!