Get stronger. Move better. Live longer

Train like an athlete with the ultimate strength training app. Get a personalized workout plan, track your progress, and access expert-led video demonstrations—whether training at a gym or at home.

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Train like an athlete

Strength & muscle

Improve your bench, squat, and deadlift while building muscle by combining a variety of training methods

Athletic movements

Move like an athlete by training plyometrics, sprints, and Olympic weightlifting

Unique Exercises

Keep training fresh with a mix common and unusual exercises to keep your muscles guessing.

Longevity

Train for long term health with cardio training and mobility to keep your body feeling consistently in it’s prime

Focus on your goals

Pursue a variety of training paths to best meet your goals.

Improve every aspect of athlete training with a variety of strength, hypertrophy, athletic movements, and cardio

Train like a bodybuilder but with a focus on athletic movements and cardio

Improve powerlifting-style lifts while improving athletic movements and cardio

Improve athletic ability with a focus on Olympic weightlifting and plyometrics

Personalize your workouts

Our easy to use app will dial in your training by altering workouts to fit your needs

Weight Suggestions

Weight recommendations are provided for each set that adjust in real time to your performance

Equipment Modifications

Specify the equipment you have in your gym, and your workouts will be automatically adjusted

Replace Exercise

Prefer not to do an exercise? You can replace it with another recommended option

Video Demonstrations

Learn new movements and perfect your lifting form with expert led instructional videos

Proven results

Join the training system that has been helping people reach their goals for over 15 years!

Try it out free for 7 days

You can try Peak Strength for FREE for your first week. Give a few workouts a try and see how you feel!

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